Health Benefits Of Anti Inflammatory Supplements – Pros & Cons

Inflammation can be caused by illnesses, injuries or even bad eating habits. It can be treated by taking anti inflammatory drugs or even anti-inflammatory supplements.

However, anti-inflammatory drugs have become dangerous overtime due to their harmful effects on users.

 

Understand The Causes Of  Inflammation

 

 

Lets Look at the 6 Major Anti-Inflammatory Supplements available

Some effects of anti inflammatory medication include: reduced muscle development, reduced healing from fractures and complications, following surgery.

Fortunately, there are various foods and supplements that can cool off inflammation and prevent it from cascading to other parts of the body.

 

Curcumin

turmeric and pepperCurcumin is known as a strong antioxidant that helps in reducing inflammation. Found in turmeric roots, it consists of spice turmeric which is natural hence has no harmful side effects.

It aids in reducing inflammation for diabetes, various heart diseases and skin healing benefits too.

Curcumin is hardly absorbed on its own and therefore it’s advisable to take it with peperine from black pepper, speeding up absorption by up to 2000%.

 

Alpha Lipoic Acid

 

alpha lipoic acidAlpha lipoic acid is another antioxidant agent that plays a major role in boosting metabolism and energy production.

It is crucial in protecting the endothelium and reducing blood sugar levels, hence can help with diabetes.

The recommended dosage is between 300-600 mg daily for seven months.

The acid has no side effects as long as you use it correctly in the recommended way.

If you are on drugs for diabetes you may want to enquire or continuously do tests for blood sugar level. Alpha lipoic acid is not recommended for expecting mothers.

 

 

 

Ginger Supplement for Inflammation

 

ginger for inflammationGinger is another supplement for inflammation. It contains anti inflammatory compounds known as gingerole and zingerol that reduce inflammation in the kidney.

It can also help fight diabetes and cancer.

A study shows that women with breast cancer had their CRP reduce when they took ginger over a certain period.

The recommended daily dosage of ginger anti-inflammatory supplement is between one to two grams on a daily basis.

Take precaution and avoid using more than two grams a day.

Excessive consumption leads to thinning of blood, hence bleeding. However, when taken at the recommended dosage, there is no effect. People who take blood thinners should avoid it.

 

Fish Oil

 

fish oil supplement capsulesAnother supplement for inflammation is fish oil. It reduces cytokins and interlukins, thereby performing the function of NSAIDS (anti inflammatory drugs).

Fish oil is better in reducing inflammation caused by stress both psychological and physical or illness. Moreover, it reduces the risk of developing diabetes and cancer.

The recommended dosage is 1-1.5 grams of omega 3.

Also, look for fish oil that does not contain mercury.

Fish oil may cause bleeding due to blood thinning. If you are taking any blood thinners then it’s advisable to seek your doctor’s advice first.

 

Spirulina

 

spirulina strong anti oxidantsSpirulina is another supplement for inflammation that is believed to help in controlling the growth of cancerous cells.

0This is due to the fact that it is a strong antioxidant and an anti-inflammatory agent.

Spirulina contains algae, fatty acids and amino acids that can help improve muscle health and body immunity.

The US Pharmacopeal evaluated spirulina and found out that it is a safe supplement for inflammation. The recommended dosage is 1-8 grams per day.

The potential effect occurs just when you are allergic to spirulina.

Otherwise, the supplement is safe for consumption when taken at the recommended dosage.

Therefore, spirulina supplement should not be taken by people who are allergic to either algae or spirulina.

 

Resveratrol

 

red wine resveratol benefitsResveratrol is found in purple fruits such as blueberries, including red wines and peanuts.

It can help reduce inflammation, gastritis, insulin levels in blood and prevent cancerous cells from growing.

The recommended dose is 50-500 mg a day.

Although potential harm is minimal at the recommended dosage, higher amounts can lead to various problems such as digestive disorders.

However, people experiencing blood thinning should avoid this supplement for inflammation unless it is recommended by a doctor.

 

 

Conclusion

 

All the above supplements can really help deal with inflammation and reduce pain even at chronic stages.

All you have to do is make sure you approach a reputable manufacturer or seller to get the best quality supplements.

Check the dosage of the supplements since most of them might be more harmful when taken on higher amounts.

Moreover, before taking any supplements, always seek your doctor’s opinion to avoid potential risks or harmful effects on your health, especially if you have an underlying medical condition.

Otherwise, compared to anti-inflammatory drugs, supplements for inflammation are natural and healthier.

Hopefully you’ve now got some the details to help choose your supplement of choice, for that troublesome inflammation that will help you fight arthritis or other related joint problems

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