In this article i want to give you a short introduction on this root, some facts around its health qualities and some guidance on how and when you should codifier including it within your diet.
In summary it’s a natural spice extracted from turmeric plant. It is known to originate from parts of southeastern Asia, making it common in Asian foods.
The yellow color in the Turmeric root is as a result of curcumin elements; it gives color to curry powders, cheeses, butter, and many mustard’s.
Food flavored with turmeric is distinct with a bitter, but warm taste and adopts an attractive yellow shade.
Apart from its health benefits in your meals, you can use it as a natural coloring agent.
The curcumin in turmeric has made it a popular plant throughout the world of medicine. Which we’ll cover later.
You will find turmeric and curcumin being used to make nutritional supplement due to their medicinal value.
Apart from being a natural spice, here are some health benefits of turmeric, covered in this short video and detailed in the post below.
Prevents & Cures Inflammation
Turmeric and curcumin have a natural anti-inflammatory compound and can help with joint problems.
You will find a number of generic anti-inflammatory medicines, but turmeric stands out in its uses and other benefits.
Although inflammation is important in assisting your body fight foreign invaders, chronic inflammation is dangerous as it causes your body to fight its own tissues.
This may lead to cancer, heart disease, Alzheimer’s, metabolic syndrome and other degenerative conditions.
The curcumin in turmeric can help you fight these inflammations, thus its uses in prevention, control and curing diseases.
Enhances Antioxidant Capacity of the Body
Turmeric and curcumin are natural antioxidants that can keep you safe from free radicals. These elements are the reasons behind aging and various diseases.
The immune system is compromised in old age or in other special conditions.
With curcumin’s antioxidant properties, its chemical structure neutralizes free radicals, thus promoting your health.
Turmeric stands out against other antioxidants due to its safe and natural state.
Administered in its natural form, it doesn’t put you at risk of unbearable side effects.
Moreover, it has other medicinal properties.
Research shows that turmeric curcumin helps in delaying aging, in addition to fighting chronic diseases related to old age as well as treating skin care issues.
Boosts Brain-derived Neurotrophic Factor
Turmeric has found its way in the medicine world of brain and other related illnesses.
It is the only known natural substance used to boost Brain-Derived Neurotrophic Factor (BDNF).
With research showing that neurons still divide and multiply even as you grow, a decreased level of BDNFcan lead to a brain disorder, the Alzheimer’s disease and depression.
Regular intake of turmeric and curcumin supplements can keep this hormone active.
This is a natural and healthy way of preventing and/or controlling chronic brain diseases.
Lower Heart Disease Risk
Due to turmeric’s uses as an anti-inflammatory / anti-oxidant, it has been proven to lower heart disease and other related diseases.
Apart from using a prescribed medication, you can opt to supplement it with turmeric medicine.
Take whole meals spiced with a turmeric root for a hastened healing process.
Research shows that regular intake of curcumin helps in reducing heart diseases, manage heart conditions and enhance complete healing.
The turmeric compound is also known to improve blood vessels lining (endothelium).
This is a major benefit when it comes to your heart health.
Include turmeric spice in your meals or engage in regular intake of turmeric supplements for a healthy heart. It is advisable to check the percentage composition of turmeric in heart medicines.
Cancer is one of the leading killer diseases in the world. Apart from inflicting unimaginable pain to the affected, it is expensive to manage, control and cure.
Research shows that a high percentage of cancer cases are due to lifestyle as compared to genetic cases.
Add turmeric spices in your meals as they are natural and safe unlike other generic sweeteners which might be harmful to your body.
Mixing turmeric with other natural ingredients such as ginger, cloves, cinnamon, black pepper, cumin, and olive oil can help fight cancer in a natural way.
Listed as a nutritional supplement with the most effective health uses, turmeric has no side effects on your body system.
Its capability of working naturally on your body and brain has earned it a top place and recognition in the world of medicine. It is readily available in many forms to suit your needs.
Whether you decide to take it in its natural form, as a supplement or medicine, you will enjoy its many other benefits.
Other health benefits related to turmeric and curcumin include easing joint pains, healing your gut, boosting your mood, fighting depression, and treating arthritis.